My name is Traci, and I am passionate about showing others how to make delicious, healthy, grain-free options for themselves and family! I am a Certified Health Coach in Houston, where I share my love for health with my amazing husband Mick, who is the best corrective care chiropractor in Houston! (Yes, I am biased – but he is!) We have been married for 25 years, with three fantastic children.
I teach the principles of grain free living to our patients in our office. Through my own family’s health challenges, as well as hundreds of our patients, have learned first-hand how living BEYOND PALEO has healed many disease processes by eliminating inflammation. Inflammation is a root cause of most underlying disease processes. Paleo alone will not correct the inflammation process. Through a process of keto-adaption, my plans work!
Although not everyone needs to correct a health issue, most do agree living this way makes them feel leaner, sleep better, have better mental clarity as well as stamina, when living BEYOND PALEO!
If you need to feel better in your clothes, lose weight, heal your gut, have IBS, diabetes, heart disease, auto-immune or some other “label” medical communities have given you, I pray you find the recipes here, and articles to follow, healing for you as well!
BE HEALTHY FROM ABOVE DOWN, INSIDE OUT!