Chocolate Amaz-mint Smoothie

Happy St. Patrick’s Day! This is my holiday – I am part Irish (my given name is Patricia Donovan), married an Irishman, chose green Le Creuset pots and pans, painted my kitchen cabinets a blue-green without meaning to – I just love everything GREEN! To celebrate St. Patty’s day, I have two recipes for you…

Homemade ketchup

My youngest daughter has ALWAYS been a ketchup girl. Like it was a food group or something. I know there is someone else out there right now who relates. So when I made hamburgers for dinner, she simply said I can’t eat dinner without ketchup. Since I did not want to run up to the store,…

Coco-nutty Grain Free Granola

Grain-free, sugar-free coco-nutty granola. 1 cup unsweetened coconut flakes 1/2 cup walnuts 1/4 raw pumpkin seeds 1/4 cup chia seeds 1/2 raw almonds (Feel free to add nuts of choice) 1 cap of organic vanilla extract 1/2 teaspoon Better Stevia glycerite (Now brand) or Stevita liquid 1 teaspoon cinnamon 2 tablespoons melted coconut oil Mix…